Are you tired of dieting and not keeping the weight off?

• Would you love to be free from craving food?
• Would you like to eat normally?
• Are you struggling to kick start your exercise regime?
• Are you ready to reach your ideal weight and maintain it easily?
• Do you want a normal healthy relationship with food? 
• If you have answered YES to any of the above then don’t suffer in silence – Tune in and start living the life YOU deserve today!!

"Lose Weight - Feel Great" is a fun, action packed, interactive, highly charged Inspirational and thought provoking seminar. Combining Hypnotherapy, Motivational and Goal Setting Strategies, Exercise and Nutrition, to help you completely transform your lifestyle and get in to your best shape ever!

GET OFF THE DIET TREADMILL AND CHANGE YOUR EATING HABITS FOREVER!

This unique inspiring seminar combines the Mind, Fitness and Nutrition and is designed to help you deal with the emotional aspects of overeating and enhance your motivation towards weight loss. Discover a list of exercises and activities which are enjoyable and fun which will get you into top shape. Set Exciting Goals to keep you on track. Discover some tasty recipes; nutrition never needs to be boring again!

·         This is a course for people who are frustrated by the constant battle of losing weight only to put it back on again or for those who have lost weight and want to maintain the loss and get into the best shape of your life. This course will transform the way you think about food forever and help you to recondition any unproductive eating habits.

·         Understand emotions and how to control them, once you can identify why you do what you do in the context of eating, you can take control and completley change you’re eating habits.

·         Get you started on an action plan that will change your life forever

With Sara Lou-Ann Jones: Specialist Weight Loss Coach & Hypnotherapist. She has worked with a variety of clients in Television, Sport and Business.

The seminars consists of:

Hypnotherapy

We discuss emotional, conditioned, unconscious eaters, understanding why people over eatUnderstand emotions and how to control them, once you can identify why you do what you do in the context of eating, you make a conscious decision to take control and change you’re eating habits. This part of the seminar will transform the way you think about food forever and help you to recondition your unproductive habits.  

NLP motivational and goal setting strategies Understanding your motivational style, what motivates you?We get you to assess what physical shape are you in now?Where do you want to be?How are you going to get there?And why do you want to get there?  

We also look at the role nutrition plays in getting into shape. Healthy food can be fun and exciting and is a key part to keeping focused on achieving your weight loss goals.  

We also look at making exercise fun and enjoyable, exercise doesn’t have to be boring. Dancing to your favorite music is just as effective for your Health and burning calories than and hour in the gym, make exercise fun, writing a list of activities you enjoy for example dancing, sports, walking Exercise never needs to be a chore again!!  

“Ever since watching the weight loss sessions with Sara, I view food in a completely different way. I am no longer an emotional eater and eat a lot less. I actually think about what I eat and become full more easily. Not only do I feel a lot better from losing so much weight, but I’m also more in tune with my body, I feel full of energy and fantastic!”

Laura, Manchester

“I started my weight loss hypnotherapy sessions with Sara at 62 years of age, working with her truly transformed my life. Under her guidance I lost over 3 stone in just 2 months.”

Margaret (as seen on TV)

Understand emotional eating and how to control it, once you can identify why you do what you do in the context of eating, you can put a stop to cravings and binge eating once and for all!

Get off the diet treadmill and get started on an action plan that will change your life forever! We will help you find exercise that you enjoy! Be it belly dancing, swimming or going for long walks… 

These seminars will help you re-discover the joy of movement! 

Get in to YOUR BEST SHAPE Ever and keep the weight off for good!

With expert Hypnotherapist and Weight loss specialist Sara Lou-Ann Jones

So Sign Up TODAY!

What have you got to lose?

Except Weight!